Maxxxal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 3001 * 150%
Fat:
 
Prot:
 
Carbs:
138.38g
 
122.93g
 
319.28g
1721*  1280
Sat 21: 3001 * 150%
Fat:
 
Prot:
 
Carbs:
138.38g
 
122.93g
 
319.28g
2796*  205
Fri 20: 2957 * 148%
Fat:
 
Prot:
 
Carbs:
137.66g
 
139.62g
 
298.47g
2935*  22
Thu 19: 2691 * 135%
Fat:
 
Prot:
 
Carbs:
106.03g
 
140.47g
 
300.46g
3307*  616
Wed 18: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
92.39g
 
124.43g
 
235.36g
2334*  120
Tue 17: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
93.16g
 
94.42g
 
246.86g
3106*  943
Mon 16: 2456 * 123%
Fat:
 
Prot:
 
Carbs:
141.86g
 
116.25g
 
206.39g
2558*  102
Sun 15: 2958 * 148%
Fat:
 
Prot:
 
Carbs:
134.39g
 
122.10g
 
308.51g
2814*  144
Sat 14: 2959 * 148%
Fat:
 
Prot:
 
Carbs:
138.14g
 
121.98g
 
309.51g
2590*  369
Fri 13: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
113.47g
 
64.43g
 
266.98g
2579*  323
Thu 12: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
101.75g
 
123.89g
 
217.81g
2878*  667
Wed 11: 2372 * 119%
Fat:
 
Prot:
 
Carbs:
94.99g
 
170.73g
 
207.82g
2583*  211
Tue 10: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
108.87g
 
97.64g
 
260.98g
2381*  1
Mon 9: 2959 * 148%
Fat:
 
Prot:
 
Carbs:
138.14g
 
121.98g
 
309.51g
2435*  524
Sun 8: 2959 * 148%
Fat:
 
Prot:
 
Carbs:
138.14g
 
121.98g
 
309.51g
2559*  400
Sat 7: 2482 * 124%
Fat:
 
Prot:
 
Carbs:
56.57g
 
70.69g
 
442.70g
2381*  101
Fri 6: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
78.84g
 
101.54g
 
214.47g
2643*  630
Thu 5: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
67.98g
 
125.62g
 
215.04g
3248*  1269
Wed 4: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
71.05g
 
137.24g
 
247.35g
2667*  508
Tue 3: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
83.39g
 
152.46g
 
177.15g
2879*  877
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