| Daily Average: |
Exercise: 1308 Cals |
|
Food: 1116 Cals |
(Fat: 45.41g, Protein: 58.90g, Carbs: 116.76g) |
| Monthly Total: |
Exercise: 10468 Cals |
|
Food: 8927 Cals |
(Fat: 363.31g, Protein: 471.19g, Carbs: 934.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -361 |
|
2
|
Net -362 |
|
3
|
Net -125 |
|
4
|
Net -402 |
|
5
|
Net -180 |
|
6
|
Net -292 |
|
7
 |
Net 165 |
|
8
|
Net 16 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (29 Jul 24)
|
