Daily Average: |
Exercise: 1308 Cals |
|
Food: 1116 Cals |
(Fat: 45.41g, Protein: 58.90g, Carbs: 116.76g) |
Monthly Total: |
Exercise: 10468 Cals |
|
Food: 8927 Cals |
(Fat: 363.31g, Protein: 471.19g, Carbs: 934.11g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -361 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -362 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -125 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -402 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -180 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -292 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 165 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 16 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
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*Based on an RDI of 1500 calories (29 Jul 24)
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