Забава_SPb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
43.33g
 
73.46g
 
113.84g
- -
Thu 9: 738 * 53%
Fat:
 
Prot:
 
Carbs:
34.56g
 
47.63g
 
55.15g
- -
Wed 8: 721 * 52%
Fat:
 
Prot:
 
Carbs:
28.56g
 
40.15g
 
59.21g
- -
Tue 7: 406 * 29%
Fat:
 
Prot:
 
Carbs:
20.19g
 
22.30g
 
31.10g
- -
Mon 6: 381 * 27%
Fat:
 
Prot:
 
Carbs:
17.78g
 
33.91g
 
20.85g
- -
Fri 3: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
46.35g
 
65.33g
 
81.39g
- -
Thu 2: 854 * 61%
Fat:
 
Prot:
 
Carbs:
37.42g
 
54.96g
 
69.98g
- -
April 2024
Sat 27: 972 * 69%
Fat:
 
Prot:
 
Carbs:
44.81g
 
63.57g
 
75.43g
- -
Fri 26: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
56.67g
 
75.53g
 
81.24g
- -
Thu 25: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
59.35g
 
73.27g
 
97.61g
- -
Wed 24: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
38.36g
 
64.13g
 
107.77g
- -
Tue 23: 914 * 65%
Fat:
 
Prot:
 
Carbs:
35.17g
 
52.73g
 
93.98g
- -
Mon 22: 939 * 67%
Fat:
 
Prot:
 
Carbs:
41.04g
 
60.35g
 
77.58g
- -
Fri 19: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
49.23g
 
75.14g
 
116.03g
- -
Thu 18: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
49.99g
 
70.65g
 
106.56g
- -
Wed 17: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
55.87g
 
51.91g
 
115.03g
- -
Tue 16: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
40.39g
 
61.02g
 
106.08g
- -
March 2024
Thu 7: 392 * 28%
Fat:
 
Prot:
 
Carbs:
12.98g
 
17.90g
 
47.40g
- -
Sat 2: 345 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
21.00g
 
38.35g
- -
Fri 1: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
47.03g
 
66.68g
 
105.11g
- -
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