Sylwus_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: - - 2644* -
March 2019
Sat 23: - - 2822* -
Fri 15: - - 2780* -
August 2018
Mon 13: 210 * 8%
Fat:
 
Prot:
 
Carbs:
2.92g
 
5.94g
 
40.51g
- -
Mon 6: 715 * 29%
Fat:
 
Prot:
 
Carbs:
17.68g
 
44.35g
 
95.44g
- -
July 2018
Sun 29: 364 * 15%
Fat:
 
Prot:
 
Carbs:
13.92g
 
8.90g
 
53.79g
- -
June 2018
May 2018
Wed 23: - - 3639* -
Sat 12: - - 2931* -
Fri 11: - - 3174* -
Thu 10: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
2964*  2859
Wed 9: 122 * 5%
Fat:
 
Prot:
 
Carbs:
5.68g
 
5.91g
 
11.53g
3542*  3420
Tue 8: 937 * 37%
Fat:
 
Prot:
 
Carbs:
38.46g
 
43.63g
 
106.15g
- -
Mon 7: 252 * 10%
Fat:
 
Prot:
 
Carbs:
12.08g
 
8.09g
 
27.29g
2836*  2584
Sun 6: 434 * 17%
Fat:
 
Prot:
 
Carbs:
25.04g
 
17.63g
 
35.05g
4960*  4526
Fri 4: 303 * 12%
Fat:
 
Prot:
 
Carbs:
19.64g
 
8.46g
 
17.12g
- -
Thu 3: 1039 * 42%
Fat:
 
Prot:
 
Carbs:
31.80g
 
29.12g
 
161.38g
- -
Wed 2: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
50.92g
 
73.85g
 
71.63g
- -
April 2018
Wed 25: 205 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
13.50g
2999*  2794
Tue 24: - - 3384* -
Fri 20: 1104 * 44%
Fat:
 
Prot:
 
Carbs:
88.00g
 
27.00g
 
34.00g
- -
Tue 10: 381 * 15%
Fat:
 
Prot:
 
Carbs:
21.46g
 
33.04g
 
15.81g
3058*  2677
Sat 7: 163 * 7%
Fat:
 
Prot:
 
Carbs:
10.74g
 
10.32g
 
6.24g
- -
Fri 6: 1019 41%
Fat:
 
Prot:
 
Carbs:
41.52g
 
84.33g
 
77.74g
3168*  2149
February 2018
Wed 14: 1084 * 47%
Fat:
 
Prot:
 
Carbs:
37.95g
 
63.35g
 
116.03g
- -
November 2017
Thu 16: - - 2161* -
October 2017
Fri 20: 462 * 20%
Fat:
 
Prot:
 
Carbs:
23.53g
 
12.46g
 
47.85g
- -
August 2017
Thu 10: 966 * 42%
Fat:
 
Prot:
 
Carbs:
37.56g
 
35.37g
 
113.94g
2604*  1638
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