| March 2022 |
| Tue 29: |
171 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
2.84g |
|
12.92g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
21.32g |
|
57.98g |
|
-
|
-
|
| Tue 23: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
13.60g |
|
24.40g |
|
-
|
-
|
| Thu 18: |
71 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.10g |
|
8.90g |
|
-
|
-
|
| Wed 17: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
36.59g |
|
16.91g |
|
-
|
-
|
| Tue 16: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
40.90g |
|
80.87g |
|
-
|
-
|
| Mon 15: |
1188 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
40.22g |
|
108.92g |
|
-
|
-
|
| Sun 14: |
174 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
8.52g |
|
6.50g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
10.98g |
|
37.76g |
|
-
|
-
|
| Sun 3: |
64 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.65g |
|
12.50g |
|
1609*
|
 1545
|
| Fri 1: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
48.11g |
|
46.02g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
3.83g |
|
35.80g |
|
-
|
-
|
| Sat 23: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
21.21g |
|
89.02g |
|
-
|
-
|
| Fri 22: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
41.41g |
|
65.33g |
|
1626*
|
850
|
| Thu 21: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
19.85g |
|
70.79g |
|
1631*
|
1175
|
| Wed 20: |
504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
26.06g |
|
83.32g |
|
-
|
-
|
| Tue 19: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
39.12g |
|
114.87g |
|
1651*
|
916
|
| Mon 18: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
33.99g |
|
104.64g |
|
1745*
|
941
|
| Sun 17: |
1065 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
34.39g |
|
135.70g |
|
-
|
-
|
| Sat 16: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
40.87g |
|
104.96g |
|
-
|
-
|
