MDSedov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2018 * 72%
Fat:
 
Prot:
 
Carbs:
112.34g
 
86.78g
 
160.80g
- -
Sun 8: 1409 * 50%
Fat:
 
Prot:
 
Carbs:
67.09g
 
47.39g
 
156.54g
- -
Thu 5: 1809 * 65%
Fat:
 
Prot:
 
Carbs:
114.76g
 
102.38g
 
94.37g
- -
Wed 4: 1613 * 58%
Fat:
 
Prot:
 
Carbs:
81.27g
 
47.44g
 
177.64g
- -
August 2024
Fri 30: 938 * 34%
Fat:
 
Prot:
 
Carbs:
63.62g
 
45.65g
 
45.46g
- -
July 2024
Tue 2: 1895 * 68%
Fat:
 
Prot:
 
Carbs:
102.16g
 
62.63g
 
180.30g
- -
June 2024
Sun 30: 2441 * 87%
Fat:
 
Prot:
 
Carbs:
94.13g
 
77.32g
 
328.37g
- -
Thu 13: 1376 * 49%
Fat:
 
Prot:
 
Carbs:
72.60g
 
28.16g
 
155.84g
- -
Wed 12: 412 * 15%
Fat:
 
Prot:
 
Carbs:
21.98g
 
27.02g
 
25.86g
- -
May 2024
Wed 8: 1879 * 67%
Fat:
 
Prot:
 
Carbs:
139.33g
 
56.42g
 
98.90g
- -
Sat 4: 3041 * 109%
Fat:
 
Prot:
 
Carbs:
146.62g
 
168.05g
 
266.37g
- -
Fri 3: 3239 * 116%
Fat:
 
Prot:
 
Carbs:
163.72g
 
210.27g
 
255.08g
- -
March 2024
Sun 24: 1219 * 44%
Fat:
 
Prot:
 
Carbs:
45.62g
 
48.89g
 
151.68g
- -
Sat 23: 384 * 14%
Fat:
 
Prot:
 
Carbs:
21.29g
 
20.32g
 
26.30g
- -
Fri 22: 3177 * 113%
Fat:
 
Prot:
 
Carbs:
190.27g
 
70.43g
 
297.16g
- -
Thu 21: 1012 * 36%
Fat:
 
Prot:
 
Carbs:
38.28g
 
79.82g
 
80.79g
- -
Wed 20: 1862 * 66%
Fat:
 
Prot:
 
Carbs:
96.00g
 
78.68g
 
169.55g
- -
Tue 19: 1787 * 64%
Fat:
 
Prot:
 
Carbs:
72.63g
 
59.70g
 
223.68g
- -
Mon 18: 1463 * 52%
Fat:
 
Prot:
 
Carbs:
53.56g
 
94.02g
 
147.60g
- -
Sun 17: 2588 * 92%
Fat:
 
Prot:
 
Carbs:
156.77g
 
84.48g
 
228.45g
- -
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