oksana k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 114 * 7%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.08g
 
30.40g
- -
May 2024
Thu 30: 539 * 32%
Fat:
 
Prot:
 
Carbs:
35.72g
 
25.19g
 
31.94g
- -
Wed 29: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
85.87g
 
147.18g
 
89.67g
- -
Sat 25: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
7.27g
 
5.68g
 
254.18g
- -
Fri 24: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
44.80g
 
41.18g
 
106.33g
- -
Thu 23: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
64.92g
 
60.35g
 
195.75g
- -
Wed 22: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
76.62g
 
59.72g
 
152.89g
- -
Tue 21: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
90.04g
 
84.81g
 
201.49g
- -
Mon 20: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
97.26g
 
99.91g
 
128.25g
- -
Sun 19: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
63.27g
 
85.29g
 
153.27g
- -
Sat 18: 895 * 53%
Fat:
 
Prot:
 
Carbs:
49.48g
 
47.12g
 
58.92g
- -
Fri 17: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
93.09g
 
123.35g
 
144.33g
- -
Thu 16: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
57.24g
 
93.93g
 
148.09g
- -
Wed 15: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
99.87g
 
85.68g
 
169.40g
- -
Tue 14: 481 * 28%
Fat:
 
Prot:
 
Carbs:
17.34g
 
24.10g
 
56.81g
- -
Mon 13: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
98.35g
 
96.36g
 
166.77g
- -
Sun 12: 907 * 53%
Fat:
 
Prot:
 
Carbs:
46.51g
 
52.36g
 
68.99g
- -
Sat 11: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
103.92g
 
91.73g
 
75.36g
- -
Fri 10: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
82.03g
 
65.43g
 
104.42g
- -
Thu 9: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
80.81g
 
80.65g
 
175.19g
- -
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