Optimums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 606 * 50%
Fat:
 
Prot:
 
Carbs:
18.73g
 
28.68g
 
80.30g
- -
January 2019
Thu 17: 1438 * 118%
Fat:
 
Prot:
 
Carbs:
81.16g
 
46.71g
 
138.03g
2295*  857
Wed 16: 1061 * 87%
Fat:
 
Prot:
 
Carbs:
43.88g
 
55.11g
 
114.98g
2058*  997
Tue 15: 1150 * 95%
Fat:
 
Prot:
 
Carbs:
42.87g
 
48.29g
 
151.68g
2458*  1308
Mon 14: 998 * 82%
Fat:
 
Prot:
 
Carbs:
45.42g
 
47.93g
 
104.03g
2058*  1060
September 2018
Fri 7: 235 * 15%
Fat:
 
Prot:
 
Carbs:
7.78g
 
30.10g
 
9.36g
1775*  1540
Thu 6: 219 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
28.32g
 
9.35g
1891*  1672
Wed 5: 275 * 17%
Fat:
 
Prot:
 
Carbs:
3.97g
 
44.17g
 
13.10g
2003*  1728
Tue 4: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.96g
 
21.14g
2185*  2094
Mon 3: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.87g
 
20.13g
2055*  1968
August 2018
Thu 30: 875 * 55%
Fat:
 
Prot:
 
Carbs:
10.13g
 
38.05g
 
159.95g
- -
July 2018
Mon 16: 197 * 12%
Fat:
 
Prot:
 
Carbs:
4.84g
 
11.48g
 
28.75g
- -
Sun 15: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
39.22g
 
54.62g
 
189.85g
1871*  523
Sat 14: 775 * 48%
Fat:
 
Prot:
 
Carbs:
39.11g
 
45.72g
 
58.48g
1846*  1071
Fri 13: 703 * 44%
Fat:
 
Prot:
 
Carbs:
34.89g
 
36.27g
 
66.96g
1987*  1284
Thu 12: 368 * 23%
Fat:
 
Prot:
 
Carbs:
54.30g
 
31.19g
 
24.15g
1865*  1497
Wed 11: 514 * 32%
Fat:
 
Prot:
 
Carbs:
25.10g
 
31.87g
 
82.41g
1832*  1318
Tue 10: 415 * 26%
Fat:
 
Prot:
 
Carbs:
25.03g
 
20.97g
 
28.80g
1917*  1502
Mon 9: 256 * 16%
Fat:
 
Prot:
 
Carbs:
9.64g
 
12.87g
 
13.12g
1953*  1697
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