Katzana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Wed 26: 328 * 20%
Fat:
 
Prot:
 
Carbs:
8.72g
 
13.86g
 
47.23g
- -
Tue 25: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
54.95g
 
33.91g
 
118.47g
1658*  550
October 2014
Fri 17: 607 * 38%
Fat:
 
Prot:
 
Carbs:
18.75g
 
13.49g
 
80.77g
1812*  1205
Thu 16: 594 * 37%
Fat:
 
Prot:
 
Carbs:
22.03g
 
20.06g
 
77.94g
1702*  1108
Wed 15: 740 * 46%
Fat:
 
Prot:
 
Carbs:
25.97g
 
14.65g
 
111.01g
1821*  1081
Tue 14: 708 * 44%
Fat:
 
Prot:
 
Carbs:
18.89g
 
16.01g
 
117.21g
1808*  1100
Mon 13: 420 * 26%
Fat:
 
Prot:
 
Carbs:
5.51g
 
4.78g
 
85.32g
1804*  1384
Sun 12: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
23.33g
 
21.47g
 
176.47g
1641*  593
Wed 8: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
52.84g
 
42.32g
 
196.73g
1830*  439
Tue 7: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
70.35g
 
50.80g
 
169.67g
1754*  150
September 2014
Sun 14: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
43.86g
 
32.48g
 
178.13g
1679*  413
August 2014
Tue 19: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
49.18g
 
42.76g
 
187.52g
1817*  446
Mon 11: 828 * 52%
Fat:
 
Prot:
 
Carbs:
14.61g
 
45.83g
 
125.47g
1729*  901
Sun 10: 1387 87%
Fat:
 
Prot:
 
Carbs:
44.48g
 
52.27g
 
190.66g
1868  481
Sat 9: 1055 66%
Fat:
 
Prot:
 
Carbs:
24.85g
 
33.22g
 
150.56g
1852*  797
Sun 3: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
74.78g
 
38.15g
 
237.28g
1922*  125
Sat 2: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
65.32g
 
63.42g
 
216.99g
1877*  134
July 2014
Tue 29: 861 * 54%
Fat:
 
Prot:
 
Carbs:
28.80g
 
35.49g
 
79.31g
1811*  950
Mon 28: 723 * 45%
Fat:
 
Prot:
 
Carbs:
27.42g
 
24.85g
 
68.92g
1811*  1088
Sun 27: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
67.99g
 
40.29g
 
175.75g
1808*  135
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