| November 2009 |
| Mon 9: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
53.39g |
|
73.69g |
|
-
|
-
|
| Thu 5: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
34.26g |
|
80.93g |
|
-
|
-
|
| Mon 2: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
62.14g |
|
129.46g |
|
-
|
-
|
| October 2009 |
| Sat 31: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
41.10g |
|
174.40g |
|
-
|
-
|
| Fri 30: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
24.95g |
|
71.15g |
|
-
|
-
|
| Tue 27: |
794 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
32.20g |
|
130.38g |
|
2010*
|
 1216
|
| Mon 26: |
1246 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
61.68g |
|
173.71g |
|
1986*
|
740
|
| Sun 25: |
1223 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
53.21g |
|
145.78g |
|
2181*
|
958
|
| Fri 23: |
1000 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
29.26g |
|
185.41g |
|
2504*
|
1504
|
| Thu 22: |
1191 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
73.04g |
|
123.37g |
|
-
|
-
|
| Wed 21: |
1350 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
57.18g |
|
168.36g |
|
2165*
|
815
|
| Mon 19: |
1126 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
65.99g |
|
137.86g |
|
1699*
|
573
|
| Sun 18: |
1209 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
72.22g |
|
137.78g |
|
2158*
|
949
|
| Fri 16: |
829 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
43.58g |
|
115.87g |
|
-
|
-
|
| Thu 15: |
740 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
69.06g |
|
82.41g |
|
2095*
|
1355
|
| Wed 14: |
1073 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
50.21g |
|
129.78g |
|
1758*
|
685
|
| Mon 12: |
1150 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
65.26g |
|
141.97g |
|
-
|
-
|
| Sun 11: |
1563 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
72.59g |
|
192.65g |
|
1722*
|
159
|
| Fri 9: |
1240 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
45.49g |
|
167.09g |
|
-
|
-
|
| Thu 8: |
1152 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
37.53g |
|
192.99g |
|
-
|
-
|
