Jy.Yoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
44.15g
 
50.18g
 
151.76g
- -
Wed 7: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
37.89g
 
86.25g
 
186.76g
- -
January 2024
Wed 31: 566 * 44%
Fat:
 
Prot:
 
Carbs:
16.60g
 
26.80g
 
72.95g
- -
Tue 30: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
56.98g
 
65.18g
 
178.04g
- -
Mon 29: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
25.02g
 
76.26g
 
162.96g
- -
Fri 26: 393 * 30%
Fat:
 
Prot:
 
Carbs:
13.63g
 
32.89g
 
37.97g
- -
Thu 25: 449 * 35%
Fat:
 
Prot:
 
Carbs:
6.55g
 
39.48g
 
60.97g
- -
Tue 23: 575 * 44%
Fat:
 
Prot:
 
Carbs:
27.22g
 
32.50g
 
52.76g
- -
Mon 22: 716 * 55%
Fat:
 
Prot:
 
Carbs:
11.42g
 
54.90g
 
93.55g
- -
Fri 19: 626 * 48%
Fat:
 
Prot:
 
Carbs:
18.80g
 
48.45g
 
66.82g
- -
Thu 18: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
55.66g
 
80.65g
 
193.72g
- -
Wed 17: 800 * 62%
Fat:
 
Prot:
 
Carbs:
19.21g
 
51.57g
 
107.39g
- -
Tue 16: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
43.29g
 
97.89g
 
150.76g
- -
Mon 15: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
34.69g
 
70.21g
 
208.31g
- -
Sat 13: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
61.69g
 
54.22g
 
171.72g
- -
Fri 12: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
38.69g
 
93.26g
 
213.12g
- -
Thu 11: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
42.93g
 
76.05g
 
240.76g
- -
Wed 10: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
37.73g
 
35.02g
 
153.42g
- -
Tue 9: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
41.15g
 
75.65g
 
150.27g
- -
May 2023
Tue 9: 405 * 27%
Fat:
 
Prot:
 
Carbs:
18.14g
 
47.34g
 
16.46g
- -
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