| September 2024 |
| Thu 19: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
45.28g |
|
32.97g |
|
1008*
|
 304
|
| Wed 18: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
82.96g |
|
78.38g |
|
2195*
|
730
|
| Tue 17: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
107.19g |
|
56.53g |
|
2298*
|
905
|
| Mon 16: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
80.23g |
|
48.27g |
|
2173*
|
958
|
| Sun 15: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
90.66g |
|
45.22g |
|
2155*
|
770
|
| Sat 14: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
115.09g |
|
36.15g |
|
2158*
|
769
|
| Fri 13: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
97.81g |
|
27.63g |
|
2248*
|
1006
|
| Thu 12: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.09g |
|
62.88g |
|
26.42g |
|
2188*
|
799
|
| Wed 11: |
-
|
-
|
|
1844*
|
-
|
| Tue 10: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.36g |
|
56.81g |
|
56.04g |
|
2247*
|
923
|
| Mon 9: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.25g |
|
58.09g |
|
31.58g |
|
1229*
|
 126
|
| Fri 6: |
-
|
-
|
|
1090*
|
-
|
| Thu 5: |
-
|
-
|
|
1417*
|
-
|
| Wed 4: |
-
|
-
|
|
1518*
|
-
|
| Tue 3: |
-
|
-
|
|
2397*
|
-
|
| Mon 2: |
-
|
-
|
|
1379*
|
-
|
| Sun 1: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
16.08g |
|
22.20g |
|
1590*
|
1240
|
| August 2024 |
| Sat 31: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
40.68g |
|
102.38g |
|
2174*
|
1044
|
| Fri 30: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
49.60g |
|
103.53g |
|
2297*
|
901
|
| Thu 29: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
56.28g |
|
113.59g |
|
2338*
|
949
|
