| Daily Average: |
Exercise: 1831 Cals |
|
Food: 1201 Cals |
(Fat: 79.00g, Protein: 73.92g, Carbs: 41.94g) |
| Monthly Total: |
Exercise: 31134 Cals |
|
Food: 13211 Cals |
(Fat: 869.00g, Protein: 813.08g, Carbs: 461.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1240 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 126 |
|
10
|
Net -923 |
|
11
|
12
|
Net -799 |
|
13
|
Net -1006 |
|
14
|
Net -769 |
|
15
|
Net -770 |
|
16
|
Net -958 |
|
17
|
Net -905 |
|
18
|
Net -730 |
|
19
|
Net -304 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (61%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (15 May 23)
|
