Makovka_Di's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 226 * 13%
Fat:
 
Prot:
 
Carbs:
14.65g
 
15.10g
 
8.64g
- -
Sat 11: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
68.17g
 
43.02g
 
129.33g
- -
Fri 10: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
132.80g
 
75.04g
 
196.80g
- -
Thu 9: 2271 * 126%
Fat:
 
Prot:
 
Carbs:
125.96g
 
77.55g
 
206.38g
- -
Wed 8: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
69.20g
 
68.83g
 
202.74g
- -
Tue 7: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
83.14g
 
77.84g
 
120.08g
- -
Mon 6: 2658 * 148%
Fat:
 
Prot:
 
Carbs:
125.34g
 
116.44g
 
269.97g
- -
Sun 5: 612 * 34%
Fat:
 
Prot:
 
Carbs:
35.68g
 
22.33g
 
49.92g
- -
Sat 4: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
106.96g
 
74.50g
 
190.36g
- -
Fri 3: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
92.21g
 
70.79g
 
205.53g
- -
Thu 2: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
129.46g
 
65.42g
 
176.39g
- -
Wed 1: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
95.37g
 
88.17g
 
212.50g
- -
April 2024
Tue 30: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
85.49g
 
103.19g
 
219.53g
- -
Mon 29: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
83.13g
 
105.94g
 
238.50g
- -
Sun 28: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
79.10g
 
90.44g
 
272.18g
- -
Sat 27: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
135.90g
 
104.44g
 
144.32g
- -
September 2023
Wed 27: 262 * 12%
Fat:
 
Prot:
 
Carbs:
19.25g
 
5.50g
 
7.15g
- -
October 2022
Thu 6: 788 * 36%
Fat:
 
Prot:
 
Carbs:
36.45g
 
45.71g
 
67.75g
- -
Wed 5: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
87.24g
 
77.40g
 
177.41g
- -
Mon 3: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
40.73g
 
54.13g
 
143.72g
- -
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