OCHENTAOTRAVEZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Thu 31: 1484 * 53%
Fat:
 
Prot:
 
Carbs:
59.21g
 
47.48g
 
188.60g
- -
Wed 30: 1896 * 68%
Fat:
 
Prot:
 
Carbs:
74.22g
 
67.55g
 
241.97g
- -
Thu 24: 625 * 22%
Fat:
 
Prot:
 
Carbs:
16.57g
 
10.18g
 
112.13g
- -
Wed 23: 2202 79%
Fat:
 
Prot:
 
Carbs:
58.47g
 
46.47g
 
373.10g
- -
Tue 22: 1821 65%
Fat:
 
Prot:
 
Carbs:
55.78g
 
68.91g
 
265.93g
- -
Mon 21: 2551 91%
Fat:
 
Prot:
 
Carbs:
99.90g
 
74.19g
 
341.87g
- -
Sun 20: 2143 77%
Fat:
 
Prot:
 
Carbs:
79.45g
 
97.15g
 
261.75g
- -
Sat 19: 2507 90%
Fat:
 
Prot:
 
Carbs:
90.82g
 
112.90g
 
311.56g
- -
Fri 18: 3797 136%
Fat:
 
Prot:
 
Carbs:
158.50g
 
194.16g
 
393.10g
- -
Thu 17: 2415 86%
Fat:
 
Prot:
 
Carbs:
80.82g
 
75.38g
 
347.94g
- -
Wed 16: 2233 80%
Fat:
 
Prot:
 
Carbs:
94.04g
 
109.91g
 
246.28g
- -
Tue 15: 1769 63%
Fat:
 
Prot:
 
Carbs:
50.44g
 
73.00g
 
253.86g
- -
Mon 14: 831 30%
Fat:
 
Prot:
 
Carbs:
36.46g
 
30.94g
 
96.63g
2848  2017
Sun 13: 2327 83%
Fat:
 
Prot:
 
Carbs:
100.12g
 
85.28g
 
281.20g
2873*  546
Sat 12: 2067 74%
Fat:
 
Prot:
 
Carbs:
79.97g
 
103.43g
 
238.28g
3052  985
Fri 11: 2708 97%
Fat:
 
Prot:
 
Carbs:
71.79g
 
92.51g
 
279.00g
3088  380
Thu 10: 2857 102%
Fat:
 
Prot:
 
Carbs:
82.75g
 
82.59g
 
447.35g
2838  19
Wed 9: 2783 99%
Fat:
 
Prot:
 
Carbs:
103.84g
 
115.72g
 
345.01g
2898  115
Tue 8: 3042 109%
Fat:
 
Prot:
 
Carbs:
116.75g
 
108.16g
 
389.25g
2801  241
Mon 7: 2705 97%
Fat:
 
Prot:
 
Carbs:
89.25g
 
78.05g
 
398.77g
2838  133
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