| February 2024 |
| Sun 11: |
846 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
14.77g |
|
63.74g |
|
-
|
-
|
| Mon 5: |
1109 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
20.60g |
|
126.51g |
|
2755*
|
 1646
|
| January 2024 |
| Tue 9: |
1153 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
39.55g |
|
215.39g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
1520 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
42.79g |
|
290.86g |
|
-
|
-
|
| Fri 22: |
723 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
49.70g |
|
102.73g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
1263 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
29.39g |
|
136.67g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
522 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
18.39g |
|
64.31g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
871 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
45.60g |
|
105.63g |
|
2520*
|
1649
|
| Sat 25: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
24.59g |
|
96.48g |
|
2528*
|
1786
|
| Fri 24: |
-
|
-
|
|
2383*
|
-
|
| January 2023 |
| Mon 23: |
1312 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
60.22g |
|
175.77g |
|
-
|
-
|
| November 2022 |
| December 2021 |
| Tue 14: |
407 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
27.21g |
|
35.73g |
|
-
|
-
|
| Mon 13: |
587 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
15.85g |
|
83.00g |
|
-
|
-
|
| Thu 9: |
1299 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
42.31g |
|
171.71g |
|
3603*
|
2304
|
| Wed 8: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
41.35g |
|
166.52g |
|
2866*
|
1696
|
| Tue 7: |
1298 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
45.28g |
|
133.99g |
|
2737*
|
1439
|
| Mon 6: |
1105 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
27.49g |
|
224.86g |
|
3400*
|
2295
|
| Sun 5: |
561 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
37.69g |
|
42.08g |
|
-
|
-
|
| Fri 3: |
1911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.71g |
|
56.10g |
|
231.70g |
|
3076*
|
1165
|
| Wed 1: |
452 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
35.15g |
|
46.12g |
|
2685*
|
2233
|
