JürgenX62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 763 * 38%
Fat:
 
Prot:
 
Carbs:
26.92g
 
52.10g
 
69.82g
- -
Wed 18: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
55.28g
 
111.53g
 
129.60g
2820*  1236
Tue 17: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
51.73g
 
141.31g
 
97.93g
3337*  1885
Mon 16: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
54.77g
 
99.90g
 
88.62g
3192*  1918
Sun 15: 489 * 24%
Fat:
 
Prot:
 
Carbs:
18.25g
 
18.05g
 
57.85g
2531*  2042
Sat 14: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
82.84g
 
129.44g
 
57.70g
3158*  1644
Fri 13: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
112.10g
 
134.38g
 
95.83g
3130*  1156
Thu 12: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
83.99g
 
179.91g
 
92.39g
3416*  1567
Wed 11: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
57.26g
 
106.82g
 
107.80g
2883*  1470
Tue 10: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
83.01g
 
155.46g
 
69.94g
3019*  1331
Mon 9: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
59.77g
 
95.85g
 
130.21g
3133*  1654
Sun 8: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
108.63g
 
147.49g
2011*  357
Sat 7: 985 * 49%
Fat:
 
Prot:
 
Carbs:
32.89g
 
42.01g
 
128.79g
3006*  2021
Fri 6: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
81.12g
 
67.50g
 
123.63g
2781*  1319
Thu 5: 902 * 45%
Fat:
 
Prot:
 
Carbs:
46.43g
 
73.12g
 
52.45g
2976*  2074
Wed 4: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
113.42g
 
92.06g
 
147.98g
3304*  1310
Tue 3: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
91.96g
 
57.56g
 
93.46g
3452*  2012
Mon 2: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
88.83g
 
81.96g
 
40.71g
3060*  1757
Sun 1: 975 * 49%
Fat:
 
Prot:
 
Carbs:
41.05g
 
58.39g
 
90.32g
2317*  1342
August 2024
Sat 31: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
48.90g
 
94.09g
 
67.26g
2603*  1484
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