geluk1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: - - 711* -
January 2019
Sat 19: 1527 * 105%
Fat:
 
Prot:
 
Carbs:
53.05g
 
102.42g
 
159.35g
- -
Fri 18: 1312 * 90%
Fat:
 
Prot:
 
Carbs:
47.12g
 
80.87g
 
140.23g
- -
Thu 17: 1579 * 109%
Fat:
 
Prot:
 
Carbs:
43.05g
 
110.05g
 
178.61g
- -
Wed 16: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
41.21g
 
110.56g
 
114.70g
- -
April 2018
Wed 18: 376 * 26%
Fat:
 
Prot:
 
Carbs:
4.82g
 
44.69g
 
33.63g
- -
Tue 17: 2631 * 181%
Fat:
 
Prot:
 
Carbs:
122.93g
 
134.06g
 
239.34g
- -
Mon 16: 1349 * 93%
Fat:
 
Prot:
 
Carbs:
43.96g
 
121.69g
 
109.90g
2574*  1225
Sun 15: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
43.56g
 
144.60g
 
112.07g
2599*  1161
Sat 14: 1370 * 94%
Fat:
 
Prot:
 
Carbs:
43.70g
 
117.52g
 
121.38g
2685*  1315
Fri 13: 1135 * 78%
Fat:
 
Prot:
 
Carbs:
35.12g
 
139.23g
 
65.45g
2565*  1430
Thu 12: 1212 * 84%
Fat:
 
Prot:
 
Carbs:
36.81g
 
116.44g
 
101.02g
2639*  1427
Wed 11: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
57.23g
 
126.08g
 
92.96g
2587*  1182
Tue 10: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
43.08g
 
140.63g
 
113.79g
2509*  1067
Mon 9: 1397 * 96%
Fat:
 
Prot:
 
Carbs:
56.08g
 
128.19g
 
87.49g
2622*  1225
Sun 8: 1333 * 92%
Fat:
 
Prot:
 
Carbs:
44.93g
 
121.07g
 
99.63g
2500*  1167
Sat 7: 1437 * 99%
Fat:
 
Prot:
 
Carbs:
43.81g
 
129.79g
 
119.27g
2561*  1124
Fri 6: 1141 * 79%
Fat:
 
Prot:
 
Carbs:
42.18g
 
103.49g
 
74.99g
2522*  1381
Thu 5: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
59.53g
 
117.55g
 
117.54g
2506*  1041
Wed 4: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
56.03g
 
110.24g
 
106.86g
2639*  1216
Tue 3: 1346 93%
Fat:
 
Prot:
 
Carbs:
41.41g
 
129.99g
 
110.02g
2411*  1065
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