| October 2022 |
| Mon 10: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
9.19g |
|
53.45g |
|
-
|
-
|
| Sun 9: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
48.38g |
|
108.10g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.14g |
|
103.52g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
9.16g |
|
39.52g |
|
-
|
-
|
| Mon 16: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
10.57g |
|
44.60g |
|
-
|
-
|
| Fri 13: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
11.54g |
|
64.28g |
|
-
|
-
|
| Mon 9: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
7.46g |
|
23.72g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
19.64g |
|
96.00g |
|
-
|
-
|
| Mon 11: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
16.53g |
|
94.59g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
8.55g |
|
51.57g |
|
-
|
-
|
| Sun 20: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.00g |
|
21.67g |
|
-
|
-
|
| Tue 8: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
10.65g |
|
53.40g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
6.15g |
|
33.45g |
|
-
|
-
|
| Wed 5: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
8.80g |
|
47.80g |
|
-
|
-
|
| Sat 1: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
7.31g |
|
38.98g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
11.84g |
|
40.99g |
|
-
|
-
|
| Tue 6: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
16.80g |
|
61.50g |
|
-
|
-
|
| Sat 3: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
20.50g |
|
72.40g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
12.85g |
|
94.47g |
|
-
|
-
|
| Mon 28: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
44.36g |
|
153.55g |
|
-
|
-
|
