Ellorabay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 31: 291 * 17%
Fat:
 
Prot:
 
Carbs:
5.55g
 
9.47g
 
51.87g
- -
December 2018
Sat 8: - - 1518* -
Fri 7: - - 1730 -
Thu 6: - - 1524* -
Wed 5: - - 1786 -
Tue 4: - - 1810 -
Mon 3: 382 * 22%
Fat:
 
Prot:
 
Carbs:
8.13g
 
12.84g
 
66.95g
1767  1385
Sat 1: 363 * 21%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.09g
 
63.94g
1522*  1159
November 2018
Fri 30: - - 1519* -
Thu 29: 1978 116%
Fat:
 
Prot:
 
Carbs:
68.35g
 
43.08g
 
241.28g
1677  301
Wed 28: 1693 100%
Fat:
 
Prot:
 
Carbs:
72.93g
 
62.72g
 
173.11g
1662  31
Tue 27: 2016 119%
Fat:
 
Prot:
 
Carbs:
79.80g
 
65.92g
 
234.29g
1775  241
Mon 26: 1818 107%
Fat:
 
Prot:
 
Carbs:
66.74g
 
72.40g
 
217.63g
1617  201
Sat 24: - - 1678 -
Fri 23: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
74.04g
 
62.67g
 
225.90g
1695  186
Thu 22: 415 * 24%
Fat:
 
Prot:
 
Carbs:
8.03g
 
13.48g
 
75.22g
1678  1263
Wed 21: 1578 93%
Fat:
 
Prot:
 
Carbs:
70.03g
 
48.86g
 
149.42g
1725  147
Tue 20: 1525 90%
Fat:
 
Prot:
 
Carbs:
53.97g
 
48.55g
 
193.29g
1664  139
Mon 19: 1856 109%
Fat:
 
Prot:
 
Carbs:
79.59g
 
58.56g
 
212.89g
1667  189
Sun 18: 2224 131%
Fat:
 
Prot:
 
Carbs:
103.02g
 
73.48g
 
238.99g
1713  511
Sat 17: 2040 120%
Fat:
 
Prot:
 
Carbs:
90.88g
 
65.43g
 
229.03g
1758  282
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