Fit.inspiration's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sat 2: 859 * 54%
Fat:
 
Prot:
 
Carbs:
19.82g
 
61.78g
 
113.94g
2017*  1158
February 2016
Fri 12: 663 * 41%
Fat:
 
Prot:
 
Carbs:
30.66g
 
40.98g
 
53.50g
- -
Thu 11: 783 * 49%
Fat:
 
Prot:
 
Carbs:
13.75g
 
32.03g
 
135.18g
- -
January 2016
Sun 17: 710 * 44%
Fat:
 
Prot:
 
Carbs:
19.73g
 
66.45g
 
73.66g
1649*  939
Fri 8: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
33.20g
 
44.29g
 
150.00g
- -
Thu 7: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
71.93g
 
100.25g
 
159.48g
- -
Wed 6: 970 * 61%
Fat:
 
Prot:
 
Carbs:
32.44g
 
61.71g
 
108.75g
- -
December 2015
Mon 7: 738 * 46%
Fat:
 
Prot:
 
Carbs:
20.57g
 
30.66g
 
104.15g
1804*  1066
Sun 6: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
65.41g
 
71.08g
 
180.29g
2004*  387
November 2015
Sun 29: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
41.55g
 
43.61g
 
168.34g
- -
Thu 26: 196 * 12%
Fat:
 
Prot:
 
Carbs:
1.20g
 
20.17g
 
28.90g
- -
October 2015
Sun 25: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
45.92g
 
56.46g
 
233.53g
1376*  215
Sat 24: 543 * 34%
Fat:
 
Prot:
 
Carbs:
14.27g
 
28.45g
 
73.52g
- -
Fri 16: 829 * 52%
Fat:
 
Prot:
 
Carbs:
26.13g
 
31.22g
 
123.07g
1574*  745
Tue 6: 533 * 33%
Fat:
 
Prot:
 
Carbs:
14.76g
 
19.70g
 
88.71g
- -
Mon 5: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
40.87g
 
45.99g
 
128.91g
- -
September 2015
Thu 24: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Wed 23: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
64.04g
 
63.54g
 
195.49g
1553*  72
Tue 22: 824 * 52%
Fat:
 
Prot:
 
Carbs:
27.07g
 
23.49g
 
121.03g
- -
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