Shiku-uchioso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 16: 434 * 26%
Fat:
 
Prot:
 
Carbs:
6.80g
 
26.10g
 
67.00g
- -
Fri 15: 551 * 33%
Fat:
 
Prot:
 
Carbs:
8.38g
 
34.27g
 
91.49g
- -
August 2017
Thu 3: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
59.93g
 
46.44g
 
301.88g
- -
Tue 1: 547 * 27%
Fat:
 
Prot:
 
Carbs:
28.20g
 
16.58g
 
62.61g
- -
July 2017
Mon 31: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
54.33g
 
56.26g
 
327.41g
- -
June 2017
Thu 22: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
26.69g
 
50.43g
 
325.28g
- -
Wed 21: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
15.37g
 
40.40g
 
371.10g
- -
Tue 20: 1755 92%
Fat:
 
Prot:
 
Carbs:
12.81g
 
54.17g
 
366.48g
- -
Mon 19: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
24.40g
 
42.71g
 
256.02g
- -
Sun 18: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
47.97g
 
31.21g
 
251.93g
- -
Thu 15: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
52.14g
 
53.77g
 
298.43g
- -
Wed 14: 247 * 14%
Fat:
 
Prot:
 
Carbs:
6.47g
 
5.63g
 
40.82g
- -
February 2016
Tue 23: 942 * 94%
Fat:
 
Prot:
 
Carbs:
3.68g
 
27.47g
 
214.05g
- -
August 2015
Sat 15: 833 * 83%
Fat:
 
Prot:
 
Carbs:
12.25g
 
37.51g
 
157.14g
- -
July 2015
Thu 2: 820 82%
Fat:
 
Prot:
 
Carbs:
36.00g
 
8.00g
 
116.00g
- -
Wed 1: 720 * 72%
Fat:
 
Prot:
 
Carbs:
19.11g
 
35.24g
 
101.42g
- -
June 2015
Sat 13: 927 * 93%
Fat:
 
Prot:
 
Carbs:
8.00g
 
16.79g
 
190.18g
- -
May 2015
Sun 31: 591 59%
Fat:
 
Prot:
 
Carbs:
4.89g
 
12.08g
 
127.76g
- -
Sat 30: 493 * 49%
Fat:
 
Prot:
 
Carbs:
27.37g
 
10.08g
 
54.96g
- -
December 2014
Sun 7: 201 * 20%
Fat:
 
Prot:
 
Carbs:
4.84g
 
14.57g
 
26.96g
- -
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