kotkokosss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
98.49g
 
55.22g
 
85.57g
- -
Wed 24: 895 * 75%
Fat:
 
Prot:
 
Carbs:
40.91g
 
24.89g
 
111.79g
- -
Mon 22: 423 * 35%
Fat:
 
Prot:
 
Carbs:
27.28g
 
11.89g
 
41.68g
- -
Thu 18: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
93.02g
 
45.58g
 
57.28g
- -
May 2022
Thu 5: 486 * 40%
Fat:
 
Prot:
 
Carbs:
16.70g
 
67.07g
 
15.09g
- -
Tue 3: 754 * 63%
Fat:
 
Prot:
 
Carbs:
32.94g
 
53.16g
 
65.28g
- -
Mon 2: 442 * 37%
Fat:
 
Prot:
 
Carbs:
24.60g
 
5.33g
 
48.38g
- -
May 2020
Fri 29: 637 * 53%
Fat:
 
Prot:
 
Carbs:
54.03g
 
29.73g
 
6.83g
- -
Thu 28: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
116.01g
 
57.66g
 
20.75g
- -
Wed 27: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
98.56g
 
48.60g
 
14.38g
- -
Tue 26: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
98.67g
 
48.88g
 
24.20g
- -
Sat 23: 551 * 46%
Fat:
 
Prot:
 
Carbs:
52.13g
 
14.33g
 
10.48g
- -
Fri 22: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
110.94g
 
53.43g
 
9.47g
- -
Thu 21: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
94.30g
 
67.35g
 
13.36g
- -
Wed 20: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
108.26g
 
84.82g
 
13.00g
- -
Tue 19: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
163.04g
 
75.82g
 
29.47g
- -
Mon 18: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
129.71g
 
38.27g
 
11.78g
- -
Sun 17: 929 * 77%
Fat:
 
Prot:
 
Carbs:
80.31g
 
25.37g
 
14.78g
- -
Sat 16: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
129.14g
 
47.64g
 
10.35g
- -
Fri 15: 989 * 82%
Fat:
 
Prot:
 
Carbs:
85.31g
 
28.16g
 
14.23g
- -
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