Mrs Valentine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sun 22: 806 * 40%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.00g
 
188.00g
2508*  1702
Sat 21: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
82.69g
 
60.19g
 
166.92g
2960*  1344
Fri 20: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.00g
 
215.00g
2960*  1854
Thu 19: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
46.00g
 
19.00g
 
304.00g
2960*  1324
Wed 18: 660 * 33%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.00g
 
144.00g
3093*  2433
Tue 17: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
32.50g
 
28.00g
 
170.00g
3093*  2033
Mon 16: 640 * 32%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.50g
 
148.00g
2601*  1961
Sun 15: 900 * -
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.00g
 
198.00g
- -
Sat 14: 1120 * -
Fat:
 
Prot:
 
Carbs:
29.50g
 
29.00g
 
204.00g
- -
Fri 13: 836 * -
Fat:
 
Prot:
 
Carbs:
19.36g
 
30.80g
 
146.89g
- -
Thu 12: 1340 * -
Fat:
 
Prot:
 
Carbs:
33.50g
 
33.00g
 
252.00g
- -
Wed 11: 2030 * -
Fat:
 
Prot:
 
Carbs:
46.50g
 
66.00g
 
343.00g
- -
Tue 10: 1164 * -
Fat:
 
Prot:
 
Carbs:
22.71g
 
35.87g
 
211.90g
- -
Mon 9: 1463 * -
Fat:
 
Prot:
 
Carbs:
23.63g
 
35.31g
 
299.08g
- -
Sun 8: 900 * -
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.00g
 
198.00g
- -
Sat 7: 1626 * -
Fat:
 
Prot:
 
Carbs:
38.00g
 
28.00g
 
304.00g
- -
Fri 6: 1046 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
11.00g
 
242.00g
- -
Thu 5: 1816 * -
Fat:
 
Prot:
 
Carbs:
52.00g
 
44.00g
 
313.00g
- -
Wed 4: 1206 * -
Fat:
 
Prot:
 
Carbs:
11.50g
 
11.00g
 
279.00g
- -
Tue 3: 1302 -
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.00g
 
310.00g
- -
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