cansukoru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
59.42g
 
78.33g
 
173.98g
- -
January 2018
Thu 18: 368 * 23%
Fat:
 
Prot:
 
Carbs:
18.43g
 
11.18g
 
41.37g
- -
Wed 17: 353 * 22%
Fat:
 
Prot:
 
Carbs:
22.84g
 
15.91g
 
24.29g
- -
Mon 15: 480 * 30%
Fat:
 
Prot:
 
Carbs:
15.53g
 
14.31g
 
73.93g
- -
Fri 12: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
61.53g
 
50.61g
 
196.99g
- -
Thu 11: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
40.53g
 
58.88g
 
169.31g
- -
November 2017
Tue 28: 925 * 62%
Fat:
 
Prot:
 
Carbs:
43.53g
 
37.47g
 
121.68g
- -
Sat 25: 561 * 37%
Fat:
 
Prot:
 
Carbs:
14.12g
 
13.51g
 
99.14g
- -
Fri 3: 938 * 63%
Fat:
 
Prot:
 
Carbs:
28.72g
 
32.15g
 
144.55g
- -
Thu 2: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
63.96g
 
44.91g
 
194.05g
- -
Wed 1: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
62.91g
 
50.47g
 
278.56g
- -
October 2017
Tue 31: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
63.67g
 
48.95g
 
148.22g
- -
Thu 19: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
39.52g
 
37.25g
 
222.26g
- -
Wed 18: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
55.84g
 
37.32g
 
220.54g
- -
Tue 17: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
72.25g
 
42.86g
 
196.07g
- -
September 2017
Fri 29: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
72.09g
 
46.18g
 
209.95g
- -
Thu 28: 898 * 60%
Fat:
 
Prot:
 
Carbs:
32.38g
 
28.98g
 
126.01g
- -
Thu 21: 534 * 36%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.60g
 
73.96g
- -
Wed 20: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
54.62g
 
50.14g
 
163.57g
- -
Tue 19: 469 * 31%
Fat:
 
Prot:
 
Carbs:
21.66g
 
17.71g
 
54.07g
- -
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