AlexaX3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Tue 16: 707 * 42%
Fat:
 
Prot:
 
Carbs:
13.39g
 
18.10g
 
136.83g
- -
Mon 15: 492 * 29%
Fat:
 
Prot:
 
Carbs:
0.58g
 
12.91g
 
111.63g
- -
January 2016
Sun 31: 219 * 13%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.78g
 
56.94g
- -
Thu 21: 151 * 9%
Fat:
 
Prot:
 
Carbs:
0.96g
 
2.76g
 
37.32g
- -
Mon 18: 782 * 46%
Fat:
 
Prot:
 
Carbs:
54.30g
 
23.18g
 
62.92g
- -
Sun 17: 826 * 49%
Fat:
 
Prot:
 
Carbs:
6.08g
 
39.24g
 
164.35g
- -
Tue 12: 470 * 28%
Fat:
 
Prot:
 
Carbs:
0.58g
 
13.51g
 
100.59g
- -
Mon 11: 392 * 23%
Fat:
 
Prot:
 
Carbs:
1.48g
 
3.23g
 
102.47g
- -
Thu 7: 495 * 29%
Fat:
 
Prot:
 
Carbs:
7.32g
 
12.87g
 
106.47g
- -
Wed 6: 304 * 18%
Fat:
 
Prot:
 
Carbs:
0.42g
 
8.17g
 
69.04g
- -
Tue 5: 2775 * 163%
Fat:
 
Prot:
 
Carbs:
121.36g
 
43.92g
 
413.80g
- -
November 2015
Tue 17: 591 * 35%
Fat:
 
Prot:
 
Carbs:
2.60g
 
11.67g
 
144.48g
- -
Thu 5: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
5.96g
 
33.80g
 
309.74g
2170*  890
August 2015
Sat 29: 483 * 48%
Fat:
 
Prot:
 
Carbs:
7.76g
 
21.88g
 
84.27g
- -
Fri 28: 789 * 79%
Fat:
 
Prot:
 
Carbs:
15.82g
 
34.52g
 
119.23g
2348*  1559
August 2014
Wed 20: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
49.82g
 
79.33g
 
112.71g
- -
Tue 19: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
34.50g
 
72.94g
 
207.37g
- -
Sun 17: 370 * 37%
Fat:
 
Prot:
 
Carbs:
14.35g
 
13.98g
 
51.16g
- -
Tue 12: 1219 * 122%
Fat:
 
Prot:
 
Carbs:
20.02g
 
53.67g
 
208.90g
- -
Mon 4: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
30.31g
 
58.94g
 
173.58g
- -
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