skanemia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 25: 689 * 53%
Fat:
 
Prot:
 
Carbs:
17.88g
 
44.09g
 
75.17g
2196*  1507
Sun 24: - - 4051* -
Sat 23: - - 2821* -
Fri 22: 134 * 10%
Fat:
 
Prot:
 
Carbs:
2.34g
 
11.52g
 
15.20g
1949*  1815
Thu 21: - - 1807* -
Wed 20: - - 2160* -
Tue 19: - - 2107* -
Mon 18: - - 2541* -
Sun 17: - - 3085* -
Sat 16: - - 2667* -
Fri 15: - - 2716* -
Thu 14: - - 2106* -
Wed 13: - - 3110* -
Tue 12: 232 * 18%
Fat:
 
Prot:
 
Carbs:
9.75g
 
8.25g
 
27.00g
2108*  1876
Mon 11: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
70.20g
 
35.00g
 
153.60g
4183*  2785
Sun 10: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
52.78g
 
61.64g
 
102.80g
3552*  2399
Sat 9: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
52.65g
 
59.72g
 
177.20g
2735*  1302
Fri 8: 361 * 28%
Fat:
 
Prot:
 
Carbs:
15.02g
 
13.98g
 
38.80g
2044*  1683
Thu 7: 361 * 28%
Fat:
 
Prot:
 
Carbs:
15.02g
 
13.98g
 
38.80g
2239*  1878
Wed 6: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
47.64g
 
68.98g
 
143.20g
1947*  656
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