ineked's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 275 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.54g
 
12.01g
- -
June 2024
Sun 9: 309 * 21%
Fat:
 
Prot:
 
Carbs:
19.51g
 
12.92g
 
21.30g
- -
April 2024
Wed 24: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.88g
 
1.58g
 
9.30g
- -
October 2023
Mon 9: 752 * 50%
Fat:
 
Prot:
 
Carbs:
19.91g
 
34.03g
 
110.81g
1712*  960
September 2023
Wed 20: 64 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.50g
 
8.60g
2014*  1950
September 2022
Thu 22: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
60.02g
 
62.77g
 
116.72g
- -
Wed 21: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
73.62g
 
77.73g
 
111.50g
- -
Tue 20: 902 * 60%
Fat:
 
Prot:
 
Carbs:
38.99g
 
38.75g
 
97.59g
- -
Mon 19: 329 * 22%
Fat:
 
Prot:
 
Carbs:
20.00g
 
19.00g
 
16.00g
- -
Sun 18: 870 * 58%
Fat:
 
Prot:
 
Carbs:
24.29g
 
69.36g
 
92.82g
- -
Sat 17: 874 * 58%
Fat:
 
Prot:
 
Carbs:
32.81g
 
61.45g
 
89.48g
- -
September 2021
Thu 23: 824 * 55%
Fat:
 
Prot:
 
Carbs:
37.84g
 
77.17g
 
42.94g
- -
Wed 22: 962 * 64%
Fat:
 
Prot:
 
Carbs:
43.32g
 
48.01g
 
94.38g
- -
Tue 21: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
62.92g
 
51.72g
 
151.29g
- -
Mon 20: 683 * 46%
Fat:
 
Prot:
 
Carbs:
16.28g
 
47.15g
 
92.17g
- -
Sun 19: 413 * 28%
Fat:
 
Prot:
 
Carbs:
10.05g
 
52.69g
 
28.88g
- -
Sat 18: 346 * 23%
Fat:
 
Prot:
 
Carbs:
9.45g
 
36.19g
 
29.48g
- -
July 2021
Sat 31: 363 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
7.71g
 
48.03g
- -
September 2020
Thu 10: 164 * 11%
Fat:
 
Prot:
 
Carbs:
5.66g
 
10.93g
 
17.08g
- -
Wed 9: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
90.12g
 
61.76g
 
204.21g
- -
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