Masycol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
73.13g
 
83.79g
 
57.18g
2659*  1451
April 2019
Thu 4: 711 * 44%
Fat:
 
Prot:
 
Carbs:
29.85g
 
23.27g
 
93.74g
2967*  2256
Tue 2: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
37.37g
 
63.12g
 
127.99g
3598*  2538
March 2019
Sat 30: 830 * 52%
Fat:
 
Prot:
 
Carbs:
26.59g
 
46.25g
 
108.47g
- -
Fri 29: 881 * 55%
Fat:
 
Prot:
 
Carbs:
42.10g
 
51.33g
 
88.61g
- -
Thu 28: 915 * 57%
Fat:
 
Prot:
 
Carbs:
39.71g
 
27.04g
 
122.21g
2908*  1993
Wed 27: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
34.88g
 
41.52g
 
146.00g
3534*  2482
Tue 26: 883 * 55%
Fat:
 
Prot:
 
Carbs:
32.64g
 
39.96g
 
116.74g
2792*  1909
Mon 25: 788 * 49%
Fat:
 
Prot:
 
Carbs:
19.71g
 
16.62g
 
148.48g
2744*  1956
Sun 24: 996 * 62%
Fat:
 
Prot:
 
Carbs:
32.99g
 
90.37g
 
80.96g
2761*  1765
Sat 23: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
32.70g
 
50.09g
 
180.42g
2817*  1688
Fri 22: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
40.63g
 
61.43g
 
133.28g
- -
Thu 21: 817 * 51%
Fat:
 
Prot:
 
Carbs:
39.85g
 
35.85g
 
83.76g
2608*  1791
October 2017
Tue 10: 376 * 24%
Fat:
 
Prot:
 
Carbs:
11.26g
 
5.20g
 
62.29g
2815*  2439
Mon 9: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
35.54g
 
27.37g
 
227.15g
2788*  1509
June 2016
Wed 1: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
47.82g
 
34.38g
 
165.56g
2645*  1459
January 2016
Thu 28: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
41.36g
 
52.44g
 
177.76g
2683*  1440
Wed 27: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
45.61g
 
33.50g
 
171.40g
2491*  1317
Tue 26: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
49.62g
 
35.57g
 
182.53g
2698*  1443
September 2015
Tue 29: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
39.92g
 
41.49g
 
168.96g
2320*  1174
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