| December 2019 |
| Thu 19: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
28.62g |
|
118.47g |
|
-
|
-
|
| Wed 18: |
1707 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
111.05g |
|
71.45g |
|
120.33g |
|
-
|
-
|
| Tue 17: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
41.66g |
|
158.42g |
|
418*
|
 862
|
| Mon 16: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
24.38g |
|
131.49g |
|
264*
|
608
|
| Sat 14: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
59.41g |
|
209.27g |
|
-
|
-
|
| Fri 13: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
74.19g |
|
179.25g |
|
711*
|
764
|
| Thu 12: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
31.48g |
|
44.16g |
|
498*
|
300
|
| Wed 11: |
2470 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
140.30g |
|
85.18g |
|
235.83g |
|
-
|
-
|
| Tue 10: |
1998 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
102.74g |
|
85.99g |
|
191.57g |
|
-
|
-
|
| Mon 9: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
33.43g |
|
162.85g |
|
-
|
-
|
| Sun 8: |
2117 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
59.64g |
|
294.50g |
|
-
|
-
|
| Sat 7: |
2007 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
72.27g |
|
308.72g |
|
-
|
-
|
| Fri 6: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
58.44g |
|
161.15g |
|
-
|
-
|
| Thu 5: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
73.65g |
|
156.40g |
|
512*
|
1169
|
| Wed 4: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
76.49g |
|
160.74g |
|
-
|
-
|
| Tue 3: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
50.09g |
|
145.61g |
|
464*
|
887
|
| Mon 2: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
51.35g |
|
68.38g |
|
298*
|
825
|
| Sun 1: |
2704 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
105.23g |
|
71.79g |
|
388.58g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
58.24g |
|
134.87g |
|
-
|
-
|
| Fri 29: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
49.89g |
|
173.18g |
|
-
|
-
|
