| September 2023 |
| Sat 16: |
-
|
-
|
|
402*
|
-
|
| Sat 9: |
-
|
-
|
|
1653*
|
-
|
| Thu 7: |
-
|
-
|
|
3002*
|
-
|
| Wed 6: |
-
|
-
|
|
2650*
|
-
|
| Tue 5: |
-
|
-
|
|
2646*
|
-
|
| Mon 4: |
-
|
-
|
|
2709*
|
-
|
| Sun 3: |
-
|
-
|
|
2591*
|
-
|
| Sat 2: |
-
|
-
|
|
2593*
|
-
|
| Fri 1: |
-
|
-
|
|
2612*
|
-
|
| August 2023 |
| Thu 31: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
70.33g |
|
148.13g |
|
2821*
|
 1713
|
| Wed 30: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
28.89g |
|
32.99g |
|
2971*
|
2635
|
| Tue 29: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
117.82g |
|
187.62g |
|
2676*
|
1075
|
| Mon 28: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
100.87g |
|
223.18g |
|
2678*
|
1138
|
| Sun 27: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
96.44g |
|
196.47g |
|
3161*
|
1515
|
| Sat 26: |
-
|
-
|
|
2786*
|
-
|
| Fri 25: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
82.31g |
|
156.74g |
|
2679*
|
1035
|
| Thu 24: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
74.69g |
|
186.55g |
|
2933*
|
1208
|
| Wed 23: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
103.87g |
|
158.22g |
|
2616*
|
1281
|
| Tue 22: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
93.83g |
|
175.63g |
|
2604*
|
1079
|
| Mon 21: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
63.72g |
|
117.45g |
|
2500*
|
1542
|
