Mike solo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 24: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
79.53g
 
69.15g
 
88.34g
- -
Tue 23: 438 * 29%
Fat:
 
Prot:
 
Carbs:
15.85g
 
30.52g
 
40.72g
- -
Sun 21: 600 * 40%
Fat:
 
Prot:
 
Carbs:
25.80g
 
12.00g
 
77.00g
- -
Sat 20: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
69.27g
 
67.49g
 
146.59g
- -
Fri 19: 350 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.00g
 
39.00g
- -
Thu 18: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
59.18g
 
56.64g
 
129.53g
- -
Wed 17: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
68.27g
 
70.09g
 
84.81g
- -
Tue 16: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
82.15g
 
68.12g
 
117.48g
2800*  1350
Mon 15: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
60.16g
 
73.03g
 
107.32g
2768*  1559
March 2017
Sat 4: 380 * 25%
Fat:
 
Prot:
 
Carbs:
22.00g
 
14.00g
 
33.00g
- -
Fri 3: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
70.75g
 
64.67g
 
41.66g
- -
Thu 2: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
51.80g
 
65.01g
 
141.97g
- -
Wed 1: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
53.97g
 
89.45g
 
114.77g
- -
February 2017
Tue 28: 724 * 48%
Fat:
 
Prot:
 
Carbs:
32.60g
 
60.60g
 
51.00g
- -
Thu 2: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
67.79g
 
84.63g
 
137.21g
- -
Wed 1: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
67.28g
 
84.54g
 
111.52g
- -
January 2017
Mon 30: 435 * 29%
Fat:
 
Prot:
 
Carbs:
25.40g
 
20.65g
 
31.41g
- -
Tue 3: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
55.42g
 
50.02g
 
108.43g
- -
Mon 2: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
80.60g
 
71.27g
 
145.64g
- -
December 2016
Sun 11: 707 * 47%
Fat:
 
Prot:
 
Carbs:
47.38g
 
46.74g
 
22.44g
- -
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