| November 2016 |
| Wed 23: |
628 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
40.96g |
|
75.99g |
|
-
|
-
|
| Mon 14: |
133 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
5.31g |
|
12.34g |
|
-
|
-
|
| Wed 9: |
116 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
5.40g |
|
11.70g |
|
-
|
-
|
| Wed 2: |
254 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
9.13g |
|
28.06g |
|
-
|
-
|
| October 2016 |
| Mon 24: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
9.20g |
|
37.20g |
|
-
|
-
|
| Sun 23: |
1683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
190.40g |
|
0.00g |
|
0.00g |
|
3430*
|
 1747
|
| Sat 22: |
384 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
29.76g |
|
50.35g |
|
4049*
|
3665
|
| Fri 21: |
1531 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
70.68g |
|
144.40g |
|
3910*
|
2379
|
| Thu 20: |
1189 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
45.98g |
|
106.13g |
|
3289*
|
2100
|
| Wed 19: |
1244 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
71.69g |
|
145.38g |
|
3289*
|
2045
|
| Tue 18: |
1309 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
66.68g |
|
120.59g |
|
3289*
|
1980
|
| Mon 17: |
938 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
56.54g |
|
81.27g |
|
-
|
-
|
| Sun 16: |
1933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
109.59g |
|
186.97g |
|
3400*
|
1467
|
| Sat 15: |
1627 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
117.77g |
|
155.18g |
|
3505*
|
1878
|
| Fri 14: |
567 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
49.68g |
|
62.70g |
|
3726*
|
3159
|
| Thu 13: |
835 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
41.86g |
|
78.95g |
|
-
|
-
|
| Wed 12: |
2405 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
165.47g |
|
174.77g |
|
46.91g |
|
3560*
|
1155
|
| Tue 11: |
769 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
76.60g |
|
62.87g |
|
3560*
|
2791
|
| Mon 10: |
1349 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
58.40g |
|
113.13g |
|
3442*
|
2093
|
| Sun 9: |
1442 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
215.59g |
|
0.00g |
|
3783*
|
2341
|
