| Daily Average: |
Exercise: 2357 Cals |
|
Food: 1816 Cals |
(Fat: 58.05g, Protein: 170.27g, Carbs: 146.44g) |
| Monthly Total: |
Exercise: 49503 Cals |
|
Food: 43580 Cals |
(Fat: 1393.23g, Protein: 4086.53g, Carbs: 3514.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -376 |
|
2
|
Net -1300 |
|
3
 |
Net 200 |
|
4
|
Net -250 |
|
5
|
Net 1065 |
|
6
|
Net -810 |
|
7
|
Net -323 |
|
8
|
Net -482 |
|
9
|
Net -1017 |
|
10
|
Net -721 |
|
11
|
Net -1183 |
|
12
|
Net -1304 |
|
13
|
Net -1150 |
|
14
|
Net -403 |
|
15
|
Net -355 |
|
16
|
Net -925 |
|
17
|
Net -904 |
|
18
|
Net 174 |
|
19
|
Net -384 |
|
20
|
Net -550 |
|
21
|
Net -200 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
|
|
*Based on an RDI of 1800 calories (08 Sep 24)
|
