| March 2019 |
| Sat 2: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
7.35g |
|
30.92g |
|
-
|
-
|
| February 2019 |
| Mon 4: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
8.30g |
|
11.65g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
17.18g |
|
118.99g |
|
-
|
-
|
| Tue 11: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
40.46g |
|
182.25g |
|
2397*
|
 967
|
| Mon 10: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
5.12g |
|
55.61g |
|
-
|
-
|
| Wed 5: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
41.47g |
|
249.30g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
26.69g |
|
147.88g |
|
2454*
|
1467
|
| Wed 28: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
28.91g |
|
125.66g |
|
-
|
-
|
| Tue 27: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
41.62g |
|
202.89g |
|
2490*
|
1340
|
| October 2018 |
| Fri 12: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
25.85g |
|
92.46g |
|
-
|
-
|
| Thu 11: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
9.32g |
|
46.24g |
|
-
|
-
|
| Tue 9: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
28.80g |
|
156.57g |
|
2699*
|
1876
|
| Mon 8: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
56.90g |
|
218.39g |
|
2699*
|
1283
|
| Sun 7: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
7.23g |
|
58.08g |
|
-
|
-
|
| Fri 5: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
7.79g |
|
64.50g |
|
-
|
-
|
| Thu 4: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
18.80g |
|
108.35g |
|
-
|
-
|
| Wed 3: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
17.69g |
|
77.90g |
|
-
|
-
|
| Tue 2: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
24.50g |
|
144.46g |
|
2778*
|
1825
|
| Mon 1: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
18.01g |
|
96.18g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
19.83g |
|
108.03g |
|
-
|
-
|
