| August 2019 |
| Tue 13: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
17.79g |
|
2.23g |
|
-
|
-
|
| Mon 12: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
11.56g |
|
5.07g |
|
-
|
-
|
| Sun 11: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
16.62g |
|
4.64g |
|
-
|
-
|
| Sat 10: |
84 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
14.82g |
|
5.24g |
|
-
|
-
|
| Tue 6: |
381 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
47.13g |
|
7.42g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
551 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
43.80g |
|
9.42g |
|
-
|
-
|
| Mon 29: |
597 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
55.30g |
|
3.24g |
|
-
|
-
|
| Sun 28: |
662 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
77.15g |
|
2.99g |
|
-
|
-
|
| Sat 27: |
439 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
43.49g |
|
1.72g |
|
-
|
-
|
| Fri 26: |
718 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
53.12g |
|
9.15g |
|
-
|
-
|
| Thu 25: |
556 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
78.08g |
|
1.12g |
|
-
|
-
|
| Wed 24: |
835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
60.26g |
|
9.03g |
|
-
|
-
|
| Tue 23: |
937 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
61.68g |
|
10.59g |
|
-
|
-
|
| Sun 21: |
881 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
88.68g |
|
5.14g |
|
-
|
-
|
| Sat 20: |
1189 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
90.60g |
|
9.86g |
|
-
|
-
|
| Fri 19: |
957 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
84.86g |
|
5.89g |
|
-
|
-
|
| Thu 18: |
845 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
57.26g |
|
3.76g |
|
-
|
-
|
| Tue 9: |
559 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
57.29g |
|
3.97g |
|
-
|
-
|
| Mon 8: |
242 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
9.24g |
|
1.70g |
|
-
|
-
|
