| October 2022 |
| Tue 11: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
28.07g |
|
80.90g |
|
-
|
-
|
| Fri 7: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
7.50g |
|
51.47g |
|
-
|
-
|
| Wed 5: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
22.77g |
|
93.43g |
|
-
|
-
|
| Mon 3: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
2.36g |
|
30.18g |
|
-
|
-
|
| Sat 1: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
32.03g |
|
162.24g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
22.93g |
|
117.56g |
|
-
|
-
|
| Wed 28: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
25.41g |
|
149.58g |
|
-
|
-
|
| Tue 27: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
37.80g |
|
200.15g |
|
-
|
-
|
| Sun 25: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
42.00g |
|
100.15g |
|
-
|
-
|
| Sat 24: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
26.41g |
|
146.04g |
|
-
|
-
|
| Fri 23: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
38.32g |
|
66.89g |
|
-
|
-
|
| Thu 22: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
37.89g |
|
183.63g |
|
-
|
-
|
| Wed 21: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
47.45g |
|
163.36g |
|
-
|
-
|
| Tue 20: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
35.78g |
|
145.40g |
|
-
|
-
|
| Mon 19: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
43.12g |
|
166.34g |
|
-
|
-
|
| Sun 18: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
44.42g |
|
143.72g |
|
-
|
-
|
| Sat 17: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
21.67g |
|
99.03g |
|
-
|
-
|
| Fri 16: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
41.32g |
|
130.62g |
|
-
|
-
|
| Thu 15: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
10.14g |
|
57.85g |
|
-
|
-
|
| Wed 14: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
7.92g |
|
48.70g |
|
-
|
-
|
