Варя23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 566 * 38%
Fat:
 
Prot:
 
Carbs:
31.22g
 
21.81g
 
51.99g
- -
Fri 5: 584 * 39%
Fat:
 
Prot:
 
Carbs:
41.73g
 
19.70g
 
33.34g
- -
October 2019
Sat 19: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
85.18g
 
42.42g
 
39.03g
- -
Thu 17: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
84.15g
 
71.61g
 
23.38g
- -
Wed 16: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
135.10g
 
105.52g
 
49.88g
- -
June 2019
Sat 15: 418 * 25%
Fat:
 
Prot:
 
Carbs:
20.18g
 
25.95g
 
34.91g
- -
May 2019
Mon 6: 774 * 46%
Fat:
 
Prot:
 
Carbs:
32.16g
 
53.38g
 
74.38g
- -
Fri 3: 592 * 35%
Fat:
 
Prot:
 
Carbs:
30.96g
 
25.00g
 
52.34g
- -
March 2019
Wed 13: 585 * 34%
Fat:
 
Prot:
 
Carbs:
21.60g
 
19.31g
 
77.05g
- -
January 2019
Sat 19: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
48.25g
 
58.78g
 
131.67g
- -
Fri 18: 520 * 31%
Fat:
 
Prot:
 
Carbs:
26.49g
 
26.52g
 
51.03g
- -
Thu 17: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
56.18g
 
96.09g
 
168.25g
- -
Wed 16: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
71.52g
 
60.94g
 
174.15g
- -
Tue 15: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
43.04g
 
64.93g
 
165.96g
- -
Mon 14: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
34.10g
 
44.33g
 
181.35g
- -
Sun 13: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
44.62g
 
67.19g
 
120.50g
- -
Sat 12: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
55.79g
 
62.37g
 
204.93g
- -
Fri 11: 899 * 53%
Fat:
 
Prot:
 
Carbs:
30.89g
 
36.60g
 
124.15g
- -
Thu 10: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
30.66g
 
57.64g
 
205.88g
- -
Wed 9: 953 * 56%
Fat:
 
Prot:
 
Carbs:
26.67g
 
39.77g
 
148.87g
- -
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