| October 2023 |
| Mon 23: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
19.53g |
|
96.21g |
|
-
|
-
|
| Wed 11: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Mon 9: |
1686 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
82.91g |
|
126.35g |
|
-
|
-
|
| Mon 2: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
45.94g |
|
85.32g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
5.90g |
|
2.18g |
|
-
|
-
|
| Mon 14: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
65.41g |
|
53.54g |
|
-
|
-
|
| Wed 2: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
31.89g |
|
81.12g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.69g |
|
33.35g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
20.82g |
|
60.02g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.46g |
|
64.06g |
|
-
|
-
|
| Fri 13: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
40.26g |
|
78.66g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
6.16g |
|
34.52g |
|
-
|
-
|
| Wed 16: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
28.77g |
|
96.60g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
28.56g |
|
49.80g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
38.01g |
|
36.03g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
981 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
49.90g |
|
135.52g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
29.80g |
|
26.19g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1549 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
78.57g |
|
225.72g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
6.44g |
|
28.33g |
|
-
|
-
|
| Wed 7: |
738 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
34.54g |
|
91.40g |
|
-
|
-
|
