Lupi30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 770 * 55%
Fat:
 
Prot:
 
Carbs:
30.56g
 
61.54g
 
62.12g
- -
May 2024
Fri 17: 526 * 38%
Fat:
 
Prot:
 
Carbs:
23.06g
 
53.32g
 
30.81g
- -
April 2024
Thu 18: 866 * 62%
Fat:
 
Prot:
 
Carbs:
41.67g
 
42.84g
 
85.84g
- -
Wed 17: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
53.85g
 
97.04g
 
159.17g
- -
Mon 15: 786 * 56%
Fat:
 
Prot:
 
Carbs:
49.36g
 
23.32g
 
45.39g
- -
Fri 12: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
50.43g
 
110.51g
 
118.44g
- -
Thu 11: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
65.42g
 
63.09g
 
106.01g
- -
Wed 10: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
87.46g
 
106.21g
 
99.51g
- -
Mon 8: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
47.48g
 
79.21g
 
111.21g
- -
Tue 2: 1986 * 142%
Fat:
 
Prot:
 
Carbs:
43.17g
 
80.06g
 
323.43g
1934*  52
Mon 1: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
36.49g
 
79.61g
 
218.31g
- -
March 2024
Sun 24: 307 * 22%
Fat:
 
Prot:
 
Carbs:
11.58g
 
17.58g
 
33.82g
- -
Sat 23: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
70.00g
 
75.63g
 
122.00g
- -
Fri 22: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
68.94g
 
97.98g
 
97.11g
1711*  323
Thu 21: 877 * 63%
Fat:
 
Prot:
 
Carbs:
38.58g
 
42.07g
 
90.68g
- -
February 2024
Thu 15: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
45.40g
 
46.55g
 
121.11g
- -
March 2022
Tue 1: 334 * 24%
Fat:
 
Prot:
 
Carbs:
2.53g
 
32.45g
 
49.07g
- -
February 2022
Mon 28: 797 * 57%
Fat:
 
Prot:
 
Carbs:
27.60g
 
48.19g
 
91.32g
- -
Sat 19: 882 * 63%
Fat:
 
Prot:
 
Carbs:
25.27g
 
57.12g
 
111.71g
- -
January 2022
Fri 21: 202 * 13%
Fat:
 
Prot:
 
Carbs:
12.37g
 
2.17g
 
24.33g
1693*  1491
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