| Daily Average: |
Exercise: 2809 Cals |
|
Food: 1171 Cals |
(Fat: 44.02g, Protein: 39.03g, Carbs: 158.30g) |
| Monthly Total: |
Exercise: 78644 Cals |
|
Food: 10541 Cals |
(Fat: 396.20g, Protein: 351.27g, Carbs: 1424.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -2171 |
|
5
|
Net -1973 |
|
6
|
Net -869 |
|
7
|
Net -489 |
|
8
|
9
|
Net -2341 |
|
10
|
11
|
Net -2327 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -3540 |
|
20
|
Net -3879 |
|
21
|
22
|
Net -1304 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
|
|
*Based on an RDI of 2300 calories (18 Apr 24)
|
