| March 2022 |
| Mon 28: |
716 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
33.21g |
|
3.58g |
|
-
|
-
|
| Sat 26: |
318 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
22.48g |
|
1.45g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
391 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
20.38g |
|
21.00g |
|
-
|
-
|
| Mon 7: |
478 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
42.06g |
|
8.84g |
|
-
|
-
|
| Fri 4: |
598 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
46.28g |
|
6.86g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
376 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
25.64g |
|
7.03g |
|
-
|
-
|
| Fri 27: |
1028 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
53.85g |
|
48.97g |
|
-
|
-
|
| Mon 23: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
30.59g |
|
23.50g |
|
-
|
-
|
| Sat 21: |
952 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
50.17g |
|
42.04g |
|
-
|
-
|
| Thu 19: |
575 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
42.48g |
|
12.06g |
|
-
|
-
|
| Mon 16: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
71.72g |
|
18.19g |
|
-
|
-
|
| Fri 13: |
629 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
50.81g |
|
4.00g |
|
-
|
-
|
| Wed 11: |
622 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
49.63g |
|
12.75g |
|
-
|
-
|
| Thu 5: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
25.18g |
|
3.96g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
107.68g |
|
36.86g |
|
-
|
-
|
| Thu 29: |
1072 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
64.15g |
|
54.31g |
|
-
|
-
|
| Tue 27: |
613 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
58.60g |
|
19.00g |
|
-
|
-
|
| Mon 26: |
816 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
40.11g |
|
7.28g |
|
-
|
-
|
| Thu 22: |
1317 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
103.21g |
|
92.29g |
|
6.80g |
|
-
|
-
|
| Wed 21: |
968 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
70.88g |
|
50.81g |
|
-
|
-
|
