VeraFortunato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Sun 28: 1182 66%
Fat:
 
Prot:
 
Carbs:
55.90g
 
43.00g
 
115.95g
- -
Sat 27: 847 * 47%
Fat:
 
Prot:
 
Carbs:
29.98g
 
47.38g
 
90.55g
1635  788
Sun 7: 185 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
12.40g
 
21.50g
- -
June 2014
Sun 8: 1762 98%
Fat:
 
Prot:
 
Carbs:
49.11g
 
88.32g
 
242.24g
- -
Wed 4: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
50.86g
 
47.18g
 
131.75g
- -
Tue 3: 715 * 40%
Fat:
 
Prot:
 
Carbs:
15.58g
 
34.09g
 
109.73g
- -
Mon 2: 646 36%
Fat:
 
Prot:
 
Carbs:
22.37g
 
31.94g
 
67.95g
- -
Sun 1: 713 40%
Fat:
 
Prot:
 
Carbs:
11.74g
 
57.84g
 
91.92g
- -
May 2014
Sat 31: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
65.42g
 
64.28g
 
127.62g
- -
Fri 30: 827 46%
Fat:
 
Prot:
 
Carbs:
34.19g
 
22.12g
 
105.00g
- -
Thu 29: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
43.64g
 
91.66g
 
132.07g
- -
Wed 28: 892 * 50%
Fat:
 
Prot:
 
Carbs:
24.40g
 
27.58g
 
92.77g
- -
Tue 27: 991 * 55%
Fat:
 
Prot:
 
Carbs:
35.02g
 
54.89g
 
114.19g
1644*  653
Mon 26: 1132 63%
Fat:
 
Prot:
 
Carbs:
44.36g
 
39.66g
 
146.01g
- -
Sun 25: 1173 65%
Fat:
 
Prot:
 
Carbs:
34.62g
 
75.27g
 
139.29g
- -
Sat 24: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
48.66g
 
72.16g
 
135.35g
- -
Fri 23: 841 * 47%
Fat:
 
Prot:
 
Carbs:
34.92g
 
44.93g
 
89.70g
1727  886
Thu 22: 919 51%
Fat:
 
Prot:
 
Carbs:
29.87g
 
52.78g
 
114.56g
- -
Wed 21: 854 47%
Fat:
 
Prot:
 
Carbs:
13.61g
 
74.95g
 
107.66g
- -
Tue 20: 1552 86%
Fat:
 
Prot:
 
Carbs:
56.17g
 
76.65g
 
183.66g
- -
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