Miryameli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 616 * 36%
Fat:
 
Prot:
 
Carbs:
42.28g
 
50.12g
 
4.48g
- -
February 2024
Thu 8: 180 * 11%
Fat:
 
Prot:
 
Carbs:
14.05g
 
12.84g
 
0.60g
- -
November 2023
Sat 11: 393 * 23%
Fat:
 
Prot:
 
Carbs:
28.04g
 
22.95g
 
14.22g
- -
Fri 10: 780 * 46%
Fat:
 
Prot:
 
Carbs:
49.57g
 
38.96g
 
51.80g
- -
Thu 9: 565 * 33%
Fat:
 
Prot:
 
Carbs:
40.20g
 
28.28g
 
26.44g
- -
Wed 8: 878 * 52%
Fat:
 
Prot:
 
Carbs:
61.68g
 
39.01g
 
50.15g
- -
September 2023
Fri 22: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
68.78g
 
101.24g
 
125.05g
- -
Tue 12: 243 * 14%
Fat:
 
Prot:
 
Carbs:
14.48g
 
14.11g
 
13.95g
- -
Mon 11: 728 * 43%
Fat:
 
Prot:
 
Carbs:
17.96g
 
39.24g
 
108.68g
- -
Mon 4: 984 * 58%
Fat:
 
Prot:
 
Carbs:
46.43g
 
86.57g
 
55.75g
- -
August 2023
Thu 24: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
43.60g
 
79.93g
 
89.57g
- -
Wed 23: 788 * 46%
Fat:
 
Prot:
 
Carbs:
21.76g
 
70.69g
 
88.76g
- -
Tue 22: 978 * 58%
Fat:
 
Prot:
 
Carbs:
21.46g
 
61.85g
 
147.45g
- -
Fri 18: 735 * 43%
Fat:
 
Prot:
 
Carbs:
22.44g
 
78.85g
 
56.25g
- -
Thu 17: 928 * 55%
Fat:
 
Prot:
 
Carbs:
45.02g
 
63.45g
 
80.29g
- -
Wed 16: 881 * 52%
Fat:
 
Prot:
 
Carbs:
28.95g
 
80.89g
 
86.62g
- -
Tue 15: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
45.88g
 
73.38g
 
99.93g
- -
Thu 10: 740 * 44%
Fat:
 
Prot:
 
Carbs:
23.70g
 
42.85g
 
93.73g
- -
Wed 9: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
40.34g
 
80.99g
 
102.79g
- -
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