| October 2021 |
| Sun 10: |
282 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
32.25g |
|
8.29g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
717 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
30.18g |
|
134.30g |
|
-
|
-
|
| Tue 24: |
1040 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
43.58g |
|
173.35g |
|
-
|
-
|
| Mon 23: |
1465 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
85.47g |
|
155.86g |
|
-
|
-
|
| Sun 22: |
1539 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
123.10g |
|
104.35g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
443 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
15.15g |
|
6.81g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
272 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
31.17g |
|
24.71g |
|
-
|
-
|
| Tue 1: |
496 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
17.62g |
|
20.30g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
1734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
136.00g |
|
60.47g |
|
75.45g |
|
-
|
-
|
| Sun 23: |
1862 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
123.64g |
|
140.75g |
|
-
|
-
|
| Sat 22: |
1808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
132.83g |
|
73.37g |
|
84.36g |
|
-
|
-
|
| Fri 21: |
2190 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
124.86g |
|
164.83g |
|
127.10g |
|
-
|
-
|
| Thu 20: |
879 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
74.77g |
|
32.39g |
|
-
|
-
|
| Wed 19: |
1279 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
98.87g |
|
71.72g |
|
-
|
-
|
| Tue 18: |
1074 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
82.94g |
|
39.44g |
|
-
|
-
|
| Mon 17: |
826 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
40.46g |
|
27.77g |
|
-
|
-
|
| Sun 16: |
265 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
12.86g |
|
10.18g |
|
-
|
-
|
| Sat 15: |
1823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
98.31g |
|
100.61g |
|
148.15g |
|
-
|
-
|
| Wed 12: |
295 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
22.12g |
|
19.31g |
|
-
|
-
|
| March 2020 |
| Tue 3: |
213 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
14.97g |
|
27.42g |
|
4428*
|
 4215
|
