Lamiseya4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 202 * 10%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.20g
 
8.20g
1020*  818
Mon 1: 550 * 26%
Fat:
 
Prot:
 
Carbs:
22.40g
 
45.20g
 
31.10g
2029*  1479
June 2024
Sun 30: - - 1864* -
Sat 29: - - 2074* -
Fri 28: - - 1983* -
Thu 27: - - 1956* -
Wed 26: - - 1924* -
Tue 25: - - 2007* -
Mon 24: - - 1961* -
Sun 23: - - 1983* -
Sat 22: - - 2032* -
Fri 21: - - 2000* -
Thu 20: - - 1942* -
Wed 19: - - 1858* -
Tue 18: - - 1883* -
Mon 17: - - 2008* -
Sun 16: - - 2001* -
Sat 15: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
75.44g
 
75.15g
 
144.80g
1968*  371
Fri 14: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
62.17g
 
94.17g
 
138.76g
2135*  647
Thu 13: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
32.20g
 
47.85g
 
145.56g
2995*  1916
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