| Daily Average: |
Exercise: 1925 Cals |
|
Food: 391 Cals |
(Fat: 22.89g, Protein: 21.07g, Carbs: 21.94g) |
| Monthly Total: |
Exercise: 21178 Cals |
|
Food: 1957 Cals |
(Fat: 114.46g, Protein: 105.35g, Carbs: 109.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1479 |
|
2
|
Net -1548 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1653 |
|
9
|
Net -1703 |
|
10
|
11
|
Net -647 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (06 May 14)
|
