| December 2018 |
| Sun 30: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
32.95g |
|
131.66g |
|
-
|
-
|
| Sat 29: |
1981 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
80.45g |
|
206.98g |
|
-
|
-
|
| Thu 27: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
21.20g |
|
108.30g |
|
-
|
-
|
| Fri 21: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
15.84g |
|
36.40g |
|
-
|
-
|
| Thu 20: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
59.21g |
|
156.91g |
|
-
|
-
|
| Wed 19: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
56.07g |
|
162.84g |
|
-
|
-
|
| Thu 13: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
42.63g |
|
123.18g |
|
-
|
-
|
| Thu 6: |
2398 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
126.26g |
|
64.57g |
|
250.96g |
|
-
|
-
|
| Wed 5: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
21.98g |
|
26.56g |
|
-
|
-
|
| Tue 4: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
60.19g |
|
166.64g |
|
-
|
-
|
| Sun 2: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
18.23g |
|
48.70g |
|
-
|
-
|
| Sat 1: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
61.45g |
|
94.45g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
26.92g |
|
81.77g |
|
-
|
-
|
| Thu 15: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
14.53g |
|
36.49g |
|
-
|
-
|
| Wed 14: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
5.50g |
|
60.60g |
|
-
|
-
|
| Tue 13: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
75.64g |
|
163.11g |
|
-
|
-
|
| Mon 12: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
72.95g |
|
67.86g |
|
-
|
-
|
| Sun 11: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
51.13g |
|
126.59g |
|
-
|
-
|
| Sat 10: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
50.94g |
|
146.71g |
|
-
|
-
|
| Fri 9: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
55.50g |
|
118.60g |
|
-
|
-
|
