Zülal Kara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 89 * 18%
Fat:
 
Prot:
 
Carbs:
6.16g
 
2.99g
 
6.16g
- -
Thu 5: 205 * 41%
Fat:
 
Prot:
 
Carbs:
6.70g
 
20.00g
 
16.00g
- -
February 2020
Wed 19: 532 * 106%
Fat:
 
Prot:
 
Carbs:
24.61g
 
18.68g
 
54.02g
- -
Thu 13: 78 * 16%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Fri 7: 645 * 129%
Fat:
 
Prot:
 
Carbs:
56.00g
 
24.20g
 
5.40g
- -
January 2020
Fri 31: 88 * 18%
Fat:
 
Prot:
 
Carbs:
8.50g
 
2.09g
 
2.34g
- -
Fri 24: 408 * 82%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.30g
 
41.20g
- -
Thu 23: 76 * 15%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.20g
 
13.80g
- -
Sat 4: 487 * 97%
Fat:
 
Prot:
 
Carbs:
16.20g
 
16.51g
 
68.96g
- -
Thu 2: 335 * 67%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.50g
 
44.70g
- -
Wed 1: 336 * 67%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
December 2019
Thu 19: 364 * 73%
Fat:
 
Prot:
 
Carbs:
25.38g
 
19.88g
 
13.74g
- -
October 2019
Thu 3: 600 * 120%
Fat:
 
Prot:
 
Carbs:
27.62g
 
16.82g
 
70.03g
- -
September 2019
Wed 25: 981 * 196%
Fat:
 
Prot:
 
Carbs:
34.23g
 
53.73g
 
114.45g
- -
July 2019
Thu 11: 274 * 55%
Fat:
 
Prot:
 
Carbs:
12.41g
 
3.13g
 
38.36g
- -
Sun 7: 160 * 32%
Fat:
 
Prot:
 
Carbs:
6.01g
 
13.14g
 
14.93g
- -
June 2019
Wed 26: 834 * 167%
Fat:
 
Prot:
 
Carbs:
31.92g
 
39.83g
 
93.76g
- -
Tue 25: 775 * 155%
Fat:
 
Prot:
 
Carbs:
21.77g
 
23.64g
 
119.36g
- -
Sun 23: 649 * 130%
Fat:
 
Prot:
 
Carbs:
21.93g
 
40.50g
 
71.21g
- -
Fri 21: 431 * 86%
Fat:
 
Prot:
 
Carbs:
13.06g
 
18.15g
 
61.42g
- -
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