ajorde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
45.75g
 
63.76g
 
197.65g
2086*  646
July 2022
Sat 30: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
56.90g
 
55.51g
 
256.35g
2086*  325
Fri 29: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
53.59g
 
46.30g
 
174.40g
- -
Thu 28: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
43.53g
 
56.88g
 
285.12g
2086*  335
Wed 27: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
57.39g
 
58.96g
 
231.98g
2086*  421
Tue 26: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
56.12g
 
60.86g
 
204.83g
2094*  530
Mon 25: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
54.03g
 
69.56g
 
374.69g
2086*  17
September 2021
Wed 8: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
57.32g
 
55.47g
 
215.93g
2099*  491
June 2021
Mon 21: 342 * 16%
Fat:
 
Prot:
 
Carbs:
13.42g
 
11.47g
 
43.79g
- -
Sun 20: 954 * 45%
Fat:
 
Prot:
 
Carbs:
26.20g
 
47.75g
 
135.00g
- -
Thu 17: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
86.95g
 
136.13g
 
643.61g
2099*  360
Wed 16: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
57.91g
 
48.02g
 
246.74g
2099*  513
Mon 14: 1470 * 70%
Fat:
 
Prot:
 
Carbs:
87.89g
 
75.79g
 
117.54g
- -
Sun 13: 648 * 31%
Fat:
 
Prot:
 
Carbs:
14.58g
 
21.45g
 
111.26g
- -
Sat 12: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
48.85g
 
73.94g
 
269.62g
2067*  263
Fri 11: 1694 * 81%
Fat:
 
Prot:
 
Carbs:
57.98g
 
42.26g
 
271.31g
2099*  405
Thu 10: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
84.60g
 
82.47g
 
175.47g
2099*  275
Fri 4: 450 * 21%
Fat:
 
Prot:
 
Carbs:
15.07g
 
16.52g
 
61.14g
- -
Thu 3: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
76.54g
 
56.64g
 
276.83g
2099*  86
May 2021
Mon 31: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
45.97g
 
61.66g
 
264.09g
2099*  354
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